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Welcome to wellness

yoga | meditation | mindfulness | oils | holistic living

This is my little corner of Health and Wellness where I keep a collection of articles, DIYs, posts, events, inspiration and more.

"Wellness is the complete integration of body, mind and spirit - the realization that everything we do, think, feel and believe has an effect on our state of well-being."

-Greg Anderson


Request a Sample

Do you have a specific health issue that you'd like to use essential oils to help manage? Let's get you some oils.

How to Purchase

Here is everything you

need to know about getting

started on your essential oil journey with doTERRA.

Wellness [wel-nis]

noun . definition

  1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.

  2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.


why doTERRA?

"There is a company, this company generates jobs in developing countries for people and families who thought they had no other options. This company provides fair and on time payments to these people. This company is focused on sustaining long term partnerships with these people. This company ensures fair labor conditions, and promotes cooperatives, it ensures environmental stewardship and it facilitates community development, amongst other things.

This same company has a product that they market through direct selling. This product is not only incredible for supporting ones emotional health, physical health, and environmental health, but the same product is also able to be used in one hundred gazillion different ways, is cost effective, it's beautiful, and of an even higher grade than our own national and international certified organic standards.

A product where when we sell it to a person or share it with someone who needs or wants it, can have a profoundly personal positive effect on their lives...

This company has a 100% of donations get to those who needs it most foundation called Healing Hands Foundations, who's list of servings to the world is too great to share here. But who have helped in thousands of ways, with millions of dollars donated, and with thousands of hours gifted by the employees and sales people of the company, to rebuild natural disaster zones in developing countries and provide much needed relief and respite in areas that simply had no other option at the time.

A foundation who also partner with charitable organizations, such as one whos sole role is to free children from sex slavery (OUR Rescue), or teach young women in developing countries about feminine hygiene, so they're not exploited (Days for Girls.)


And oh yeah, one more thing, just as a cherry, to be able to work for this company is entirely 100% voluntary, any person can choose to do it. And not only that, the company offer us the opportunity to earn an uncapped, unlimited salary, that would rival pretty much every other financial career opportunity that exists on the planet, and we get to do it from our homes, around our lives, with our kids, and be in complete control of our destiny with it. Yes, we get to sell for THAT company."

- Alice Nichols | All Rise Up Podcast

A little about me,

I am a multi-passionate creator, photographer, wellness instigator, and essential oil junkie.

I've lived all over BC, from Vancouver Island to the Okanagan, to way up North to where I call the Peace Region my home.

I live here with my husband Dan, our two littles, and our two dogs Dex & Jake.

You might find me on Instagram and Facebook where I occasionally share how we use essential oils and other holistic approaches to stay healthy and support wellness in our home.

  • Facebook - Black Circle
  • Instagram - Black Circle
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