Ashley VincentMay 6, 20237 minI did a 100 hour water fast, here's how it went...Let me start off by saying that this post is by no means meant to be taken as medical advice, nor do I recommend starting a water fast...
Ashley VincentMay 6, 20232 minHomemade Elk Bone BrothI love bone broth. I like to drink it first thing in the morning on an empty stomach, as it's a wonderful way to end a fast (break-fast)....
Ashley VincentJan 25, 20232 minA New Years Love LetterWell hey there stranger! It's been a time since we last spoke, how have you been? You may or may not have noticed my long time absence...
Ashley VincentMar 6, 20213 minFloat High Bath Meditation for Healing and ForgivenessI found myself feeling super scattered last night with bath times and reading and bed time and poopy bums and dirty kitchens and work to...